squat snatch, run, muscle up
abz, farmer carry, wall walk, step over, front load carry, sit up
dl, stoh, du
front squat, ski, oh db lunge, ttb
partner, row, bike, burpee bjo, ball clean
partners, bike, row, front squat, ttb, db snatch, deadlift, fatties
clean & jerk, run
abz, sb get up, sb lunge, bear crawl, push up pull through
partners, row, heavy wall ball, fatties, burpee, sb run
wall walk, kb swing, bike
front squat, burpee pull up, box jump
partners, run, barf burpees, thruster
.png)
