hang snatch, bjo, ohs
midline work, partners, row, carry
front squat, partners, bike, wall walk, deadlifts
5/7/9, ttb, stoh, du
power clean, lateral burpee, run
partners, wall ball, ttb, run, row, stoh, fr lunge, fatties
deadlift, bike, burpee, ball clean
bench press, renegade row, oh carry, step up, db twist
partners, row, wall walk, sb get up
front squat, pistols, pull ups
db snatch, bjo, run
team of 3
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