team of 3, bike, ttb, wall ball, run
hang clean, tall bj
dl, dips, tgu, bear crawl, kbs, squat
bike, front load hold, front rack lunge, burpee
thruster, row, db snatch, du, pull up
run, thruster, burpee
team of 3, bike, burpees, row, thruster
c&j, du, ttb
bench press, row, oh plate lunge, sb run
partners, burpee bjo, bike, front load carry
mu, hspu, kbs
back squat, run, lateral hop, front squat
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