partners, run, lateral burpees, power clean
ohs, wall walk, bike
pull ups, db dl, front load/oh carry, box jump
burpee and run
push press, shoulder to overhead, du
partners, bike, gtoh, ski, burpee bjo, row, ttb
ball clean, burpee bj, bike, fatties
hang squat snatch, wall walk
wtd plank, row, get up, ttb
RETEST endurance cycle
burpee, db stoh, db fr lunge, shuttle run
DL, du, pull up, db snatch
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