Strength
EMOM 4, 1 Squat clean
1 minute rest
EOMOM 8, 1 Squat Clean
Conditioning
For Time:
60/50 Calorie Ski
40 Bar Facing Burpees
20 Squat Cleans 165/110 (Rx+ 205/135)
Extra Credit
4 Rounds
20/17 Calorie Row
40 Double Unders
20/17 Calorie Bike
40 Double Unders
Bootcamp
A) 3 R:
15 Ball Over Shoulder
15 Burpees
B) 3R:
20 Wall Balls
12 Ring Rows/Pull Ups
C) 3 R:
20 Weighted Step-Ups to Reverse Lunge
20 DB Row (10 each side)
D) 3R:
8 Cal Ski
8 DB Hang Clean
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