Tuesday, 01/19/21

Strength & Conditioning

Teams of 4

AMRAP 20

A) simultaneously: (3 people working)

30 Calorie Bike

30 Calorie Row

30 Hang Snatch 115/75 (Rx+ 145/100)

B) 30 Synchronized burpees (4 people working)

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Extra Credit

1) EMOM 7

2 Power Cleans 85%

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2) AMRAP 10

10 m HS Walk

20 Front Load Ball Carry 125/85

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