Friday, 05/07/21

power position squat snatch, row, bos, hspu
By
Jessie Strange
December 27, 2020

Strength

20 minutes to work up to a heavy 1 rep Power Position Squat Snatch

Conditioning

3 x AMRAP 3, 3 minute rest

12/10 Calorie Row (Rx+ 14/12)

10 Heavy Ball over Shoulder 125/85 (Rx+ 150/100)

max HSPU scale to double DB Shoulder to overhead

Bootcamp

AMRAP 15 x 2; 3 min rest
400 m Run
20 DB Hang Power Cleans
20 Burpees
20 Cal Bike
20 Alt Double DB Lunge

Continue Reading

pushpress gym management software for boutique gyms and fitness studios