Strength
20 minutes to work on Complex:
Squat Snatch
OH Squat
Hang Squat Snatch
OH Squat
Conditioning
7 Squat Snatch Int 115/75, RX 135/95, Rx+ 155/105, Rx++ 185/125
14 CTB (Rx+ 7/4 MU)
400 m Run
7 Squat Snatch
14 CTB
400 m Run
7 Squat Snatch
14 CTB
Bootcamp
Partners. 8 RFT, relay style
A) 200 m Run
B) 8 Cal Bike
C) 10 Cal Ski
Relay Style:
Partner 1 does A, Partner 2 does A
Partner 1 does B, Partner 2 does B
.png)
