Conditioning
Teams of 3
A) Simultaneously:
100/90/80 Calorie Bike
100/90/80 Calorie Row
100 Burpee BJO 24/20
B) Simultaneously:
75 TTB
50 Front Load SB Squats 100/70 (Rx+ 125/85)
Teams of 3
A) Simultaneously:
100/90/80 Calorie Bike
100/90/80 Calorie Row
100 Burpee BJO 24/20
B) Simultaneously:
75 TTB
50 Front Load SB Squats 100/70 (Rx+ 125/85)
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