Strength
Every 2 minutes for 14 minutes:
2 Front Squats @82 - 88% at minutes 0, 2, 4
2 Front Squats @90+% at minutes 6, 8, 10, 12
Conditioning
For Time:
DUs 80 - 60 - 40
Single DB Thruster 40 - 30 - 20 35/25
Bootcamp
2 x AMRAP 15; 2 min rest
10 Push Ups
10 Cal Bike
20 Russian Twist
10 Burpee Slam Balls
10 Double Pulse Goblet Squat
10 KB Front Raise
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