Strength & Conditioning
AMRAP 20
ascending reps: 3, 6, 9, 12, 15...
HSPU
BJO 24/20
Pull Ups (Rx+ CTB)
*200 m Run after each set
Bootcamp
25 min AMRAP
10 DB Squat Clean & Jerk
15 Burpee over the Bar
8 DB Squat Clean & Jerk
15 Burpee over the Bar
6 DB Squat Clean & Jerk
15 Burpee over the Bar
4 DB Squat Clean & Jerk
15 Burpee over the Bar
2 DB Squat Clean & Jerk
15 Burpee over the Bar
Max DB Squat Clean & Jerks
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