Monday, 08/16/21

Strength & Conditioning

AMRAP 20

ascending reps: 3, 6, 9, 12, 15...

HSPU

BJO 24/20

Pull Ups (Rx+ CTB)

*200 m Run after each set

Bootcamp

25 min AMRAP

10 DB Squat Clean & Jerk
15 Burpee over the Bar
8 DB Squat Clean & Jerk
15 Burpee over the Bar
6 DB Squat Clean & Jerk
15 Burpee over the Bar
4 DB Squat Clean & Jerk
15 Burpee over the Bar
2 DB Squat Clean & Jerk
15 Burpee over the Bar
Max DB Squat Clean & Jerks