Monday, April 3, 2023

Conditioning

Team of 3, 4 Rounds For Time:

A) Simultaneously:

50/47/44/40 Calorie Bike

75 Power Snatch 95/65

B) 200 m DB OH Carry 50/35 + Front Load Ball Carry 125/85

Extra Credit

Alt EMOM 10

5 Deadlift

:25 max Ring Dips

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4 Rounds

1 minute plank, 1 minute rest

challenge with loading

Bootcamp

12 RFT Partners(6 R each- relay style)

6 Cal Ski

12 Ring Rows

18 Walking Lunge Steps

100 m Sprint