Conditioning
Team of 3, 4 Rounds For Time:
A) Simultaneously:
50/47/44/40 Calorie Bike
75 Power Snatch 95/65
B) 200 m DB OH Carry 50/35 + Front Load Ball Carry 125/85
Extra Credit
Alt EMOM 10
5 Deadlift
:25 max Ring Dips
4 Rounds
1 minute plank, 1 minute rest
challenge with loading
Bootcamp
12 RFT Partners(6 R each- relay style)
6 Cal Ski
12 Ring Rows
18 Walking Lunge Steps
100 m Sprint
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