Strength
Front Squat
2 sets of 5 reps @ 75%
2 sets of 5 reps @ 85%
2 sets of 1 rep @ 90%
Conditioning
15 Thrusters 95/65
20 Lateral Burpees
15 Thrusters 95/65
rest 2 minutes
15 Lateral Burpees
20 Thrusters
15 Lateral Burpees
Bootcamp
5 R
12 DB Curls
12 DB Bench Press
150 ft Double DB OH Carry
50 ft Double DB Lunge
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