Conditioning
A) 3 rounds:
8/7 Cal Bike
12 Clean & Jerk 135/95
B) 3 rounds:
10/9 Cal Row
12 Lateral Burpees over the erg
C) 3 rounds:
200 m run
6 Wall Walks
Bootcamp
1 to 10 to 1:
KB Deadlift
Calorie Bike
DB Push Press
A) 3 rounds:
8/7 Cal Bike
12 Clean & Jerk 135/95
B) 3 rounds:
10/9 Cal Row
12 Lateral Burpees over the erg
C) 3 rounds:
200 m run
6 Wall Walks
1 to 10 to 1:
KB Deadlift
Calorie Bike
DB Push Press
.png)
