Strength
Every 2 minutes for 14 minutes
3 Push Press
Conditioning
AMRAP 10
ascending reps: 1, 2, 3, 4, 5, 6, 7, 8...
Shoulder to Overhead 135/95 (Rx+ 155/105)
*30 Double Unders after each round
Extra Credit
A) 40 - 30 - 20 - 10
Calorie bike
GHD
*40 m Hanstand Walk between sets
B) 3 x max strict Pull Ups; 1 set every 3 minutes
Bootcamp
AMRAP 25
50 DB Thrusters
40 Cal Row
30 m OH plate Lunge
20 Ring Rows
10 DB Clean & Jerk
.png)
