Strength
Build to a heavy 3 rep Back Squat
Conditioning
3 x AMRAP 2, 2 minutes rest
12/10 Calorie Row
5 Front Squats 165/110 (Rx+ 205/135)
max Pull Ups (Rx+ CTB)
Bootcamp
For Time:
4 Wall Walks
40 Wall Balls
400 m Run
3 Wall Walks
30 Wall Balls
400 m Run
2 Wall Walks
20 Wall Balls
400 m Run
1 Wall Walk
10 Wall Balls
400 m Run
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