8:00 and 9:30 a.m. Strength & Conditioning Classes only
Fight Gone Bad
3 Rounds, 1 minute intervals:
Wall Ball 20/14
Sumo Deadlift High Pull 75/55
Box Jump 20" for everyone
Push Press 75/55
Calorie Row
Rest
8:00 and 9:30 a.m. Strength & Conditioning Classes only
Fight Gone Bad
3 Rounds, 1 minute intervals:
Wall Ball 20/14
Sumo Deadlift High Pull 75/55
Box Jump 20" for everyone
Push Press 75/55
Calorie Row
Rest