Strength & Conditioning
Partners, For Time:
200 m Run
10 Ball over Shoulder 100/70 (Rx+ 125/85)
400 m Run
20 Ball over Shoulder
600 m Run
30 Ball over Shoulder
800 m Run
40 Ball over Shoulder
Partners, For Time:
200 m Run
10 Ball over Shoulder 100/70 (Rx+ 125/85)
400 m Run
20 Ball over Shoulder
600 m Run
30 Ball over Shoulder
800 m Run
40 Ball over Shoulder