Saturday, 05/29/21

team of 4, bike, row, hang snatch, barf burpees
By
Jessie Strange
December 27, 2020

Strength & Conditioning

Teams of 4

AMRAP 20

A) simultaneously: (3 people working, 1 resting)

30 Cal Bike

30 Cal Row

30 Hang Snatch 115/85 (Rx+ 145/105)

B) Synch Bar Facing Burpees (Rx+ 30) (All 4 people working)

Continue Reading

pushpress gym management software for boutique gyms and fitness studios