Strength & Conditioning
Partners
100/80 Calorie Bike
80 Front Squat 95/65 (Rx+ 115/80)
60 Burpee to Target
800 m Run (together)
60 Burpees to Target
80 Front Squat
100/80 Calorie Bike
Partners
100/80 Calorie Bike
80 Front Squat 95/65 (Rx+ 115/80)
60 Burpee to Target
800 m Run (together)
60 Burpees to Target
80 Front Squat
100/80 Calorie Bike