Saturday, 08/28/21

Strength & Conditioning

Partners

3 x AMRAP 7, 3 minute rest

A) 20 Deadlifts 225/155 (Rx+ 275/185)

80 DU

B) 20 Hang Cleans 135/95 (Rx+ 185/125)

20 Pull Ups (Rx+ CTB)

C) 20 Shoulder to Overhead 115/80 (Rx+ 135/95)

20 BJO