Saturday, 09/11/21

row, wall ball, hspu, run
By
Jessie Strange
December 27, 2020

Strength & Conditioning

Partners, For Time:

50 - 40 - 30 - 20 -10

Calorie Row (wallball must be held during row)

Wall Balls 20/14 (Rx+ 30/20)

then

4 Rounds

200 m run together

30/20 HSPU (Rx+ strict)

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