Saturday, December 16, 2023

team of 4, burpee bjo, bike, db snatch, pull ups, oh and yeah everything's synchronized :D have fun!
Jessie Strange
December 27, 2020
Blog Hero Image


Team of 4, AMRAP 20

A) Simultaneously:

30 Synchronized Burpees Box Jump over

40/38/36/34/32 Calorie Bike

(3 work, 1 rest)

B) Simultaneously:

60 Synchronized DB Snatch

60 Pull Ups

Continue Reading

pushpress gym management software for boutique gyms and fitness studios