Saturday, February 18, 2023

team of 3, burpee, ttb, ball clean, row
By
Jessie Strange
December 27, 2020
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Conditioning

Team of 3, AMRAP 25

Simultaneously:

A) 20 Burpees to Target

20 TTB

20 Ball Cleans

B) Calorie Row

score = total reps + Calories

Extra Credit

5 Rounds

50 m Sled Drive (25 m out and back) 135/90

50 m Front Load Carry 150/100

20 Single DB Shoulder to Overhead 70/50

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