Training

Saturday, February 18, 2023

team of 3, burpee, ttb, ball clean, row

team of 3, burpee, ttb, ball clean, row

Conditioning

Team of 3, AMRAP 25

Simultaneously:

A) 20 Burpees to Target

20 TTB

20 Ball Cleans

B) Calorie Row

score = total reps + Calories

Extra Credit

5 Rounds

50 m Sled Drive (25 m out and back) 135/90

50 m Front Load Carry 150/100

20 Single DB Shoulder to Overhead 70/50

A member setting up for a heavy barbell lift

Put it into practice

Book a free intro with a coach and we will build a plan around where you are starting from.