Saturday, July 9, 2022

Conditioning

Partners, For Time

800 m Farmer's Carry

80/73/65 Calorie Bike

-80 Box Jump Over

-80 Alt DB Snatch

400 m Front Load Carry 100/85/70 (Rx+ 125/100/85)

80/73/65 Calorie Bike

-BJO and DB Snatch performed simultaneously