Conditioning
Team of 4
A) Simultaneously:
50/46/42 Calorie Bike
50/46/42 Calorie Row
50 Burpee BJO
B) Simultaneously:
50 Synchronized Thrusters
200 Double Unders
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Team of 4
A) Simultaneously:
50/46/42 Calorie Bike
50/46/42 Calorie Row
50 Burpee BJO
B) Simultaneously:
50 Synchronized Thrusters
200 Double Unders
.png)
