Team of 3, 3 Rounds For Time:
A) 800 m single SandBag run 50/40
B) Simultaneously:
50/45/40 Calorie Bike
300 DU
bike, burpee bjo, row
ab work, ski, kb high pull, step up, push ups
team of 4, bike, row, barf burpee, pull up, ohs