Saturday, November 11, 2023

team of 4, row, bike, db snatch, wall ball, wall walk
By
Jessie Strange
December 27, 2020
Blog Hero Image

Conditioning

Team of 4, AMRAP 20

A) 50/47/45/43/40 Calorie Row AND Bike

B) Simultaneously:

100 Alt DB Snatch 50/35

100 Wall Ball

30 Wall Walks

Continue Reading

pushpress gym management software for boutique gyms and fitness studios