Saturday, September 23, 2023

Partners, For Time:

-3 Rounds-

25 Heavy Wall Balls

25 TTB

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-3 Rounds-

500 m Row

30 Shoulder to Overhead 115/80 (Rx+ 135/95)

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400 m Run

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-3 Rounds-

30 Front Rack Lunges

100 Fatties

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