Saturday, June 8, 2024

team of 3, bike, row, burpee bjo, wall ball, fatties

Jessie Strange

December 27, 2020

Partners, Team of 3

A) 200/190/180/170/160 Calorie Bike AND Row

B) 100 Burpee BJO 20/20

150 Wall Balls 20/14

300 Fatties

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run, sit ups, oh plate lunge

I have gone down 5 sizes in clothes. I can tie my shoes by bending down. I can rise from a chair without arms. I am more flexible.

snatch, snatch complex, bike, db squat snatch