Strength
4 rounds, :20 work, :10 rest
Hollow Hold
rt arm-left leg bird dog
left arm-rt leg bird dog
table top crunch
Work to a heavy complex:
3 Strict Press
2 Push Press
1 Split Jerk
Conditioning
For Time:
500/450 m Ski
4 rounds, :20 work, :10 rest
Hollow Hold
rt arm-left leg bird dog
left arm-rt leg bird dog
table top crunch
Work to a heavy complex:
3 Strict Press
2 Push Press
1 Split Jerk
For Time:
500/450 m Ski
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