Thursday, August 25, 2022

abs, stoh, ski
Jessie Strange
December 27, 2020
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4 rounds, :20 work, :10 rest

Hollow Hold

rt arm-left leg bird dog

left arm-rt leg bird dog

table top crunch

Work to a heavy complex:

3 Strict Press

2 Push Press

1 Split Jerk


For Time:

500/450 m Ski

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