Thursday, 12/31/20

Strength & Conditioning

For Time:

*Complete A, B, and C in any order

A) 3 Rounds

20 Wall Balls 20/14

12 Pull Ups (Rx+ CTB)

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B) 3 Rounds

20 m Double DB Front Rack Lunge 50/35

40 Double unders (Rx+ 50)

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C) 3 Rounds

15 Calorie Row

15 Burpees over Rower

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