Thursday, February 24, 2022

strict pull up, push up, wall walks, step ups, farmer carry
Jessie Strange
December 27, 2020
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Alt EMOM 10

:20 max strict Pull Ups

:20 max Push Ups


4 Rounds For Time:

5 Wall Walks

20 DB Box Step Ups 50/35 24/20

60 m Farmer's Carry in the alley

*20 minute time cap

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