Strength
Alt EMOM 10
:20 max strict Pull Ups
:20 max Push Ups
Conditioning
4 Rounds For Time:
5 Wall Walks
20 DB Box Step Ups 50/35 24/20
60 m Farmer's Carry in the alley
*20 minute time cap
Alt EMOM 10
:20 max strict Pull Ups
:20 max Push Ups
4 Rounds For Time:
5 Wall Walks
20 DB Box Step Ups 50/35 24/20
60 m Farmer's Carry in the alley
*20 minute time cap
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