Tuesday, 09/07/21

Strength

Week 6 Back Squat cycle

add 10# to 1RM calculation

Set 1: 5 reps @ 75%

Set 2: 3 reps @ 85%

Set 3: max reps @95%

Conditioning

For Time:

20 Front Squat 155/105 (Rx+ 185/125)

25 TTB

30 Burpee to Target

25 TTB

20 Front Squat