Conditioning
Partners For Time:
A) 6 x 200 m Run Relay (3 each)
B) Simultaneous:
40 Wall Walks
400 DU
C) Simultaneous:
100/90/80 Calorie Bike
100 TTB
Partners For Time:
A) 6 x 200 m Run Relay (3 each)
B) Simultaneous:
40 Wall Walks
400 DU
C) Simultaneous:
100/90/80 Calorie Bike
100 TTB