Tuesday, April 5, 2022

Strength

Back Squat

Wendler Cycle

add 10# to previous max to calculate

5 reps @ 65%

5 reps @ 75%

max reps @ 85%

Conditioning

For Time:

100 Wall Balls

150 DU

30 CTB/PU (Rx+ Muscle Ups)

*12 minute cap