Strength
Every 2 minutes for 14 minutes:
Complex:
1 Power Clean
3 Push Press
2 Push Jerk
1 Split Jerk
Conditioning
4 x AMRAP 2, 2 minutes rest
50 Double Unders/25 Fatties
10 Shoulder to Overhead 135/95
max Calorie Row
Every 2 minutes for 14 minutes:
Complex:
1 Power Clean
3 Push Press
2 Push Jerk
1 Split Jerk
4 x AMRAP 2, 2 minutes rest
50 Double Unders/25 Fatties
10 Shoulder to Overhead 135/95
max Calorie Row
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