Strength
7 sets of 1 Back Squat every 2 minutes
Conditioning
For Time:
30 Burpee to Target
40 Pull Ups
50 Wall Balls 20/14
Bootcamp
For Time:
21-15-9
KB DL
Cal Bike
DB Push Press
Rest 3 min
21-15-9
Goblet Squat
Cal Row
Med Ball Sit Ups
7 sets of 1 Back Squat every 2 minutes
For Time:
30 Burpee to Target
40 Pull Ups
50 Wall Balls 20/14
For Time:
21-15-9
KB DL
Cal Bike
DB Push Press
Rest 3 min
21-15-9
Goblet Squat
Cal Row
Med Ball Sit Ups
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