Strength
4 sets of 7 rep Back Squat every 3 minutes
Conditioning
For Time:
10 Wall Walks
30 Burpee to Target
150' OH Plate Lunges 35/25
30 Burpee to Target
10 Wall Walks
*12 minute time cap
4 sets of 7 rep Back Squat every 3 minutes
For Time:
10 Wall Walks
30 Burpee to Target
150' OH Plate Lunges 35/25
30 Burpee to Target
10 Wall Walks
*12 minute time cap
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