Strength
Week 2 Wendler Cycle
Back Squat
3 reps @ 70%
3 reps @ 80%
max reps @ 90%
Conditioning
24 - 18 - 12 TTB
12 - 9 - 6 Power Clean 155/105 (Rx+ 185/125)
Extra Credit
EMOM 10
3 Squat Snatch
Max Pistols
Bootcamp
AMRAP 25:
200 m Farmer's Carry
20 Wall Balls
200 m Run
20 Burpees
20 Deadlift
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