Wednesday, 05/26/21

partners, row, sand bag get up, bike, sb run

Jessie Strange

December 27, 2020

Partners, For Time:

A) 2000/1800 m Row

30 Alternating SB Get Ups

B) 3/2.7 mile Bike

*partner holds the SB in Front Rack

C) 800 m SB Run

AMRAP 15: Rest 3 minutes

4 Devil's Press
8 Cal Ski
12 Sandbag Push Up Pull Overs
16 Alt DB Snatch
20 Cal Bike
40 Sit ups

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wall walk, ohs, bike

I’ve gained about 12 pounds of muscle while cutting my body fat percentage to 10.3% at last check.

Crossfit has changed my lifestyle in a good way eating habits, energy, and flexibility.