Wednesday, 06/16/21

Conditioning

6 x AMRAP 3, 3 minutes rest

12/10 Cal Row (Rx+ 15/13)

12/10 Cal Bike (Rx+ 15/13)

max DU

Bootcamp

2 to 10 to 2:
Cal Ski
Double DB Lunge
Pull Ups/ Ring Rows
DB C & J