Strength & Conditioning
Teams of 3
4 Rounds
A) Simultaneously:
150 DU (Rx+ 200)
50 Deadlift 185/125 (Rx+ 225/155)
B) Simultaneously:
40/32 Calorie Bike
40/32 Calorie Row
Teams of 3
4 Rounds
A) Simultaneously:
150 DU (Rx+ 200)
50 Deadlift 185/125 (Rx+ 225/155)
B) Simultaneously:
40/32 Calorie Bike
40/32 Calorie Row
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