Wednesday, 09/22/21

Conditioning

Wyatt and Hartley

2 minutes of work, 1 minute of rest for 21 minutes

Alternate between Wyatt and Hartley

A) Wyatt

4 Power Snatch 115/80

18 Double Unders + 1 Single

B) Hartley

5 Burpee BJO 24/20

18 Hang Cleans 115/80