Wednesday, 09/22/21

Baby WODs! Twin power! power snatch, du, burpee bjo, hang clean
Jessie Strange
December 27, 2020
Blog Hero Image


Wyatt and Hartley

2 minutes of work, 1 minute of rest for 21 minutes

Alternate between Wyatt and Hartley

A) Wyatt

4 Power Snatch 115/80

18 Double Unders + 1 Single

B) Hartley

5 Burpee BJO 24/20

18 Hang Cleans 115/80

Continue Reading

pushpress gym management software for boutique gyms and fitness studios