Wednesday, 11/03/21

burpees, run, bike, row

Jessie Strange

December 27, 2020

4 x AMRAP 6, 2 minutes rest

25 Burpees to Target

400 m Run

A) Max Calorie Bike

B) Max Calorie Row

alternate between A and B, (2 each)

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back squat, pull ups, bjo

8:00 and 9:30 class only

back squat, partners, bike, wall walk, oh lunge, fatties