Wednesday, 11/03/21

burpees, run, bike, row
Jessie Strange
December 27, 2020
Blog Hero Image


4 x AMRAP 6, 2 minutes rest

25 Burpees to Target

400 m Run

A) Max Calorie Bike

B) Max Calorie Row

alternate between A and B, (2 each)

Continue Reading

pushpress gym management software for boutique gyms and fitness studios