EMOM 10
1 Power Clean
For Time:
1000/900 m Row
50 Box Jump Over 24/20
30 Power Cleans 95/65 (Rx+ 115/80)
I have gone down 5 sizes in clothes. I can tie my shoes by bending down. I can rise from a chair without arms. I am more flexible.
In the 2 years that I’ve been doing CrossFit, I have lost close to 25 pounds of fat while gaining quite a bit of muscle.
run, db snatch, bbjo
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