EMOM 10
1 Power Clean
For Time:
1000/900 m Row
50 Box Jump Over 24/20
30 Power Cleans 95/65 (Rx+ 115/80)
burpee to target, wall ball, run
back squat, partners, bike, pull up, ball clean, stoh
I have seen lots of changes in my body, the big difference is from January to August I dropped from 220lbs to 197lbs.
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