EMOMĀ 10
1 Power Clean
For Time:
1000/900 m Row
50 Box Jump Over 24/20
30 Power Cleans 95/65 (Rx+ 115/80)
strict press, burpee, db stoh, db lunge, db dl
partners, run, pull ups, burpees, bjo, hang power clean, thrusters
February 2022