Wednesday, July 19, 2023

burpee to target, wall ball, bjo, kb swing, wall walk, plate lunge

Jessie Strange

December 27, 2020

Triple AMRAP 7, 3 minutes rest between

A) 7 Burpee to Target

14 Wall Ball 20/14

B) 10 BJO 24/20

10 KB Swings 53/35

C) 4 Wall Walks

50 ft OH Plate Lunge 25/15

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partners, run, power clean, lateral burpee, bjo

bench press, push ups, kb swings, sit ups, lunge

Strength & Conditioning