Conditioning
Team of 3
4 Rounds
A) Simultaneously:
50/45/40 Calorie Bike
50/45/40 Calorie Row
B) Simultaneously:
200 m Double DB OH Carry 50/35
200 m SB Front Load Carry 125/85 (Rx+ 150/100)
Team of 3
4 Rounds
A) Simultaneously:
50/45/40 Calorie Bike
50/45/40 Calorie Row
B) Simultaneously:
200 m Double DB OH Carry 50/35
200 m SB Front Load Carry 125/85 (Rx+ 150/100)
.png)
