Wednesday, March 9, 2022

row, bike, run

By

Jessie Strange

December 27, 2020

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Conditioning

Partners, Alternating 10 Rounds (5 each, relay style) For Time:

14/11 Calorie Row

14/11 Calorie Bike

200 m Run

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Wednesday, February 9, 2022

squat snatch, du, power snatch

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Saturday, 02/20/21

team of 3, wall ball run, bike, BOS

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Monday, March 21, 2022

ttb, stoh, du