Strength & Conditioning
Team of 4
3 Rounds
A) Simultaneously:
75 Cal Bike
75 Cal Row
75 Burpees to Target
B) 600 m SB Run
Two 50# Sandbags
Bootcamp
5 x AMRAP 5; Rest 2 min
1. Devil's Press
2. Sandbag Push Up Pull Overs
3. Sandbag Step-Ups
4. Burpees
5. Manmakers
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